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Be Kind to Yourself!


Enough Said

Self Love Resources

Self Compassion

Adult Children of Alcoholics/ Family Dysfunction

Self Compassion

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Trauma

Adult Children of Alcoholics/ Family Dysfunction

Self Compassion

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Adult Children of Alcoholics/ Family Dysfunction

Adult Children of Alcoholics/ Family Dysfunction

Adult Children of Alcoholics/ Family Dysfunction

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Affirmations

Prevent Suicide

Adult Children of Alcoholics/ Family Dysfunction

What we say affects how we think and what we think shapes our experiences.

Get Support

Prevent Suicide

Prevent Suicide

Prevent Suicide

National Suicide/Crisis Hotline

CALL or TEXT 988

Get Support

Mindfulness

Prevent Suicide

Prevent Suicide

What does it mean to fully present? 

To richly experience life in all its vibrancy. 

Get Support

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REACH OUT FOR SUPPORT

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